22 Best Massage Guns for Muscle Relief

To recover and build muscle after workouts, prioritize plenty of rest, good nutrition, and ample sleep. Consider using a massage gun for percussive therapy, relieving muscle tension through vibrations. It’s effective for aches, soreness, knots, and tension. I use a massage gun between workouts or when waking up with sore muscles.

With numerous options available, we tested various brands over a month, considering factors like quality, amplitude, noise levels, settings variability, and features.

We have tested 40 options and compiled a list of the 22 best massage guns for you to choose from.

What is a Massage Gun?

A massage gun is a handheld device for therapeutic percussive massage, relieving muscle tension and promoting relaxation. It works on percussive therapy, delivering rapid strikes to soft tissues with a motor. Key aspects include:

1. Amplitude: Determines massage depth. Greater amplitude means a more penetrating massage.

2. Percussions per minute (ppm): Higher ppm equals a more intense massage experience.

3. Attachments: Interchangeable attachments target specific muscle groups for customization.

4. Stall force: Affects deep-tissue massage by measuring the pressure the gun can withstand.

Massage guns stimulate sensory receptors, enhancing blood flow for oxygen delivery and waste removal. The percussive movements help with muscle recovery, reducing soreness, and alleviating knots and tension.

22 Best Massage Guns

1. Achedaway Pro Percussion and Vibration Massager

The Achedaway Pro is a versatile massage gun offering effective percussion and vibration therapy. It comes with four massage heads and five adjustable speed levels, allowing users to customize their massage experience. The device is suitable for individuals of all levels, from beginners to experienced athletes. With five pressure modes, users can tailor the intensity to their preference. The package includes an instruction booklet and a convenient carrying case for user-friendly portability.

Pros:

• Versatile with four massage heads and five speed levels.
• Suitable for all levels, from beginners to athletes.
• Customizable intensity with five pressure modes.
• Comes with an instruction booklet and a carrying case for portability.

Cons:

• Slightly bulky and heavy, making it challenging to target hard-to-reach areas like the back.

2. TOLOCO EM26 Massage Gun

The TOLOCO EM26 Massage Gun is a versatile device designed to provide a customized massage experience. With 15 unique massage heads and 20 adjustable speed levels, it caters to various needs. The device is lightweight, operates quietly, and offers a range of intensities from gentle to deep.

Pros:

• Versatile with 15 massage heads and 20 speed levels.
• Lightweight, easy to handle, and operates quietly.
• Provides both gentle and intense massages.
• Comes with a convenient carrying case for on-the-go use.
• Long-lasting battery life, up to 360 minutes on low speed.

Cons:

• Lack of detailed usage instructions.

3. RENPHO Mini Massage Gun

The RENPHO Mini Massage Gun is a compact and lightweight device designed for on-the-go users. Despite its smaller size, it delivers powerful and quiet relief from muscle soreness and tension. The included body map guides users on effectively targeting different muscle groups for a comprehensive massage experience.

Pros:

• Compact and lightweight, ideal for travel.
• Effective in providing relief from muscle soreness and tension.
• Discreet and quiet operation.
• Body map included for targeted muscle group massage.

Cons:

• Shutdown process requires holding down the power button for a few seconds, which may be slightly inconvenient compared to simpler shutoff mechanisms.

4. Recoverfun Mini Massage Gun

The Recoverfun Mini Massage Gun is a budget-friendly yet effective device designed for muscle recovery. It offers a compact and user-friendly design. With four massage head attachments and adjustable speed levels, it provides versatility for targeting different muscle groups. Despite the absence of a carrying case, its small and lightweight design makes it easy to transport. The device boasts a battery life of up to 300 minutes.

Pros:

• Effective for muscle soreness and tension
• Four massage head attachments for versatility
• Adjustable speed levels (lower for small muscles, higher for larger areas)
• Compact and lightweight design for easy transport
• Long battery life: up to 300 minutes

Cons:

• Lacks a carrying case
• Minor inconvenience according to tester

5. Theragun Mini 1st Generation

The Theragun Mini 1st Generation is a compact massage gun tailored for runners and fitness enthusiasts seeking targeted muscle relief. Designed to ease muscle soreness and expedite recovery, it offers potent percussion therapy for effective results. Despite its small size, it delivers powerful relief, with the only caveat being the intensity, especially on the back.

Pros:

• Significant relief for tension and tightness.
• Ideal for runners and fitness enthusiasts.
• Compact and lightweight, perfect for on-the-go use.
• Effective percussion therapy for muscle recovery.

Cons:

• Intensity may be too much for some users.
• Limited to one massage head, reducing versatility.
• Users may prefer a lighter setting, especially for back use.

6. Therabody Theragun Prime Massage Gun

The Therabody Theragun Prime Massage Gun is a top choice for athletes seeking relief from muscle tightness. Its standout feature is its deep percussion, providing effective relief and allowing users to administer their own massages. The device comes with four massage heads and a convenient carrying case, making it easy to transport. The ergonomic handle allows for comfortable use at various angles, though a longer handle would be beneficial for hard-to-reach areas.

Pros:

• Deep percussion for effective relief
• Allows users to administer their own massages
• Four massage heads and convenient carrying case for versatility and portability
• Nearly immediate relief and reduction in post-workout soreness reported by testers

Cons:

• Higher price tag
• Handle could be longer for hard-to-reach areas

7. Hyperice Hypervolt Go Massage Gun

The Hyperice Hypervolt Go Massage Gun is a discreet solution for relieving tight muscles with its whisper-quiet operation. It stands out for its combination of silence and effectiveness. Our tester found it to be the quietest massage gun she had ever used, effectively alleviating tightness in leg and back muscles. It features two interchangeable massage heads and three speed intensity levels for a customizable massage experience. The lightweight design adds to its ease of use.

Pros:

• Whisper-quiet operation for a discreet massage experience.
• Effectively alleviates tightness in leg and back muscles.
• Two interchangeable massage heads and three speed intensity levels for customization.
• Lightweight and easy-to-handle design.

Cons:

• Shorter battery life of up to 150 minutes.
• Lacks a carrying case, which may be less convenient for travelers.

8. Opove M3 Pro Massage Gun

The Opove M3 Pro Massage Gun is a versatile device suitable for both beginners and experienced users. It offers a range of massage preferences by providing six massage head attachments tailored to different body parts. Users can easily customize their massage experience with adjustable intensity settings, allowing for gentle or deep tissue massages.

Pros:

• Versatile choice for all user levels.
• Six massage head attachments for targeted massages.
• Adjustable intensity settings for personalized experience.
• Effective in strengthening surrounding muscles for better joint support.
• User-friendly operation with quiet performance.
• Lightweight and compact design for convenience.

Cons:

• Vibrating handle on higher settings can be a minor inconvenience.
• Does not promise to eliminate arthritis, but focuses on muscle support.

9. Sportneer Elite D9 Percussive Massage Gun

The Sportneer Elite D9 is a powerful percussive massage gun designed for deep tissue relief. Its smooth yet deep percussion effectively reduces muscle tension. Notable for its quieter motor, it’s user-friendly with detailed controls for an enjoyable massage experience. However, it’s not a portable option due to its size.

Pros:

• Powerful and effective for deep tissue massage.
• Quieter motor, suitable for shared living spaces.
• User-friendly with detailed controls for ease of use.

Cons:

• Relatively large, not designed for portability.

10. Pulsio Air Massage Gun

The Pulsio Air Massage Gun is a handheld device designed to provide percussive massage therapy for muscle relaxation and pain relief. It works by delivering rapid pulses of pressure deep into the muscles, improving blood circulation and reducing tension. With its various attachment heads, users can customize their massage experience for different muscle groups.

Pros:

• Effective muscle relaxation and pain relief
• Customizable massage experience with different attachment heads
• Portable design for on-the-go use
• Quiet operation for a peaceful massage experience
• Long-lasting battery life for uninterrupted use

Cons:

• Higher price point
• Some learning curve with attachment heads and speed settings
• Not suitable for all individuals, particularly those with certain medical conditions

11. Cre8 Sounds Massage Gun

The Cre8 Sounds Massage Gun is a modern device designed to ease muscle discomfort and promote recovery through percussive therapy. By delivering rapid pulses to targeted muscles, it mimics the effects of a deep tissue massage, breaking down knots, increasing blood circulation, and reducing tension. Its customizable speed settings and variety of attachment heads make it suitable for individuals of all fitness levels.

Pros:

• Targets specific muscles effectively
• Customizable speed settings for personalized comfort
• Variety of attachment heads for different muscle groups
• Mimics the effects of a deep tissue massage
• Promotes faster recovery after workouts

Cons:

• Higher price compared to some alternatives
• May require time to learn proper usage techniques

12. OPOVE Apex Massage Gun

The OPOVE Apex Massage Gun is a portable device designed to alleviate muscle soreness and tension through percussive therapy. It uses rapid vibrations to target specific areas of the body, providing relief similar to a traditional massage. With its compact design, it’s convenient for use at home or on the go. The device operates by delivering high-frequency pulses to the muscles, promoting blood circulation and relaxation. It comes with interchangeable massage heads and adjustable speed settings for a customized experience.

Pros:

• Portable and convenient for use anywhere.
• Offers targeted relief for specific muscle groups.
• Adjustable speed settings for personalized comfort.
• Helps promote blood circulation and muscle relaxation.

Cons:

• Effectiveness may vary among individuals.
• Can be relatively expensive compared to other massage tools.
• Battery might require frequent recharging.

13. Zarifa Massage Gun

The Zarifa Massage Gun is a handheld device designed to alleviate muscle soreness and tension through percussive therapy. This therapy involves delivering rapid bursts of pressure to specific muscle groups, targeting tension and improving blood flow. The device features interchangeable massage heads and adjustable speed settings, allowing for a customized massage experience. Despite its higher price point, users have reported reduced soreness and improved flexibility after consistent use, supported by scientific research on percussive therapy.

Pros:

• Effective muscle relief
• Customizable massage experience
• Convenient for home use
• Interchangeable massage heads

Cons:

• Higher price point
• May require time to adjust to technique
• Battery life could be improved

14. Brandenburg Equine Massage Gun

The Brandenburg Equine Massage Gun is a state-of-the-art device designed to relieve muscle tension and enhance muscle recovery through percussive therapy. By delivering rapid pulses deep into the muscles, it targets knots, improves blood circulation, and reduces tension, resulting in faster recovery after workouts and reduced muscle soreness.

Pros:

• Effective relief from muscle tension.
• Customizable speed levels and massage heads for personalized use.
• Convenient for at-home use, saving time and money on traditional massage appointments.
• Positive feedback from users, highlighting its effectiveness in promoting relaxation and aiding recovery.

Cons:

• Results may vary from person to person.
• Some users may experience a learning curve in finding the right technique and pressure.
• Relatively high price point compared to similar products.

15. Hydragun Massage Gun

The Hydragun Massage Gun is a high-tech device designed to soothe muscle soreness and tension through percussive therapy. It uses rapid pulses to target specific areas of the body, offering quick relief from discomfort. With its ergonomic design and six interchangeable massage heads, users can customize their massage experience with 30 speed levels. Backed by scientific research, it enhances muscle recovery, reduces pain, and improves flexibility and relaxation.

Pros:

• Provides quick relief from muscle soreness and tension.
• Offers customizable massage experience with 30 speed levels.
• Ergonomic design with six interchangeable massage heads.
• Backed by scientific research for effectiveness.
• Enhances muscle recovery, reduces pain, and improves flexibility.

Cons:

• Falls into a higher price range compared to some alternatives.
• Users should use it cautiously, especially at higher speeds, to avoid overstimulating muscles.

16. Flow Nano Massage Gun

The Flow Nano Massage Gun is a portable device that combines heat therapy and percussion massage to relieve pain and promote relaxation. With a heat plate for targeted warmth and three massage modes, it effectively targets muscle soreness, tension, and knots, while enhancing blood flow for relaxation. Its four Flowhead™ attachments cater to various needs, offering a customizable experience for users.

Pros:

• Effective pain relief and relaxation
• Portable and convenient for use anywhere
• Multiple heat levels and massage modes for customization
• Four attachments for versatile use

Cons:

• May be considered a pricey investment
• Requires some time to get used to different modes and attachments
• Not a substitute for professional medical treatment

17. BANG Massage Gun

The BANG Massage Gun is a handheld device designed to help with muscle recovery and pain relief through percussive therapy. It uses high-speed vibrations to deliver rapid pulses of pressure to targeted muscle areas, boosting blood circulation and reducing tension. With features like adjustable speed levels and various attachments, users can customize their massage experience for optimal comfort and effectiveness.

Pros:

• Effective muscle recovery and pain relief
• Customizable speed settings and interchangeable attachments
• Sleek design with a quiet motor
• Long battery life lasting up to 6 hours on a single charge

Cons:

• Slightly heavier than expected, which may affect usability for some users
• Occasional charging issues reported by some users
• May be too intense for individuals with extreme muscle sensitivity or certain medical conditions

18. Massage Guys

The Massage Guys is a handheld massage gun designed to ease muscle soreness and tension. It uses percussion therapy, delivering rapid pulses to muscles to boost blood flow and potentially aid in recovery after exercise or alleviate daily discomfort. The device’s powerful vibrations, transmitted through specialized attachments, penetrate deep into muscles, loosening tightness and knots while enhancing circulation in targeted areas.

Pros:

• Targets specific muscles effectively
• Portable for on-the-go relief
• Adjustable intensity levels
• Potential benefits include reduced soreness and increased flexibility

Cons:

• Higher price compared to traditional massage tools
• May require some time to learn optimal usage techniques
• Battery life varies depending on the model

19. SwiftRecovery Percussion Massager

The SwiftRecovery Percussion Massager is a high-tech device that helps relieve muscle soreness and tension using percussive therapy. It works by delivering rapid pulses of pressure to muscles, tendons, and soft tissues, which promotes relaxation and improves blood circulation for faster recovery. With adjustable speed settings and interchangeable massage heads, users can tailor the massage to their needs and target specific muscle groups with precision.

Pros:

• Effective at relieving muscle soreness and tension
• Adjustable speed settings for personalized comfort
• Interchangeable massage heads for targeting different muscle groups
• Easy to use and ergonomic design
• Supported by scientific research

Cons:

• Higher upfront cost

20. FitGun Pro

FitGun Pro is a handheld massage gun that uses percussive therapy to ease muscle soreness and stiffness. It works by delivering rapid pulses to targeted muscle groups, releasing tension and promoting relaxation. The device features interchangeable massage heads and adjustable speed settings for a customizable experience, making it suitable for various users’ needs.

Pros:

• Effective relief for muscle soreness and stiffness
• Customizable massage experience with interchangeable heads and speed settings
• Convenient and portable design for use at home or on the go

Cons:

• Higher price compared to traditional massage methods
• Learning curve for optimal use may be required
• Battery life may require frequent charging

21. Physion Pro

Physion Pro is a handy device that helps soothe muscle pain and fatigue using rapid pulses that penetrate deep into your muscles. It’s small enough to take anywhere, making it perfect for athletes, fitness enthusiasts, and anyone dealing with muscle soreness. Just choose an attachment, power it on, and adjust the speed to your liking for a customized massage experience.

Pros:

• Provides rapid relief from muscle soreness and tension
• Portable design for use anytime, anywhere
• Easy to use with adjustable speed settings
• Helps improve blood flow and flexibility
• Ergonomic design for comfortable grip

Cons:

• Initial cost may be high for some
• Learning curve for effective use
• Attachment heads require regular cleaning for optimal performance

22. Physion Mini Massage Gun

The Physion Mini Massage Gun is a handheld device designed to ease muscle soreness and tension using percussive therapy. By delivering rapid bursts of pressure, it aims to improve blood circulation, release knots, and reduce muscle stiffness. Its compact size and interchangeable massage heads make it user-friendly for targeting different body areas. However, its handheld design may limit reach, especially for the back, and its battery life might require frequent charging.

Pros:

• Effective muscle relief through percussive therapy
• Portable and convenient for use anytime, anywhere
• Customizable intensity levels for personalized comfort
• Versatile with interchangeable massage heads
• Believed to enhance blood circulation for improved muscle recovery

Cons:

• Limited reach may make it difficult to target certain body areas, such as the back
• Short battery life may necessitate frequent charging, depending on usage

How to Choose the Best Massage Gun

1. Ease of Use: When picking a massage gun, go for one that’s easy to use. Look for clear instructions. The Theragun Prime is a great option with app compatibility and instructional videos for a hassle-free experience.

2. Attachments: Check out the attachments available for massage guns. Some, like the Theragun Mini Massager, have a single head for simplicity. Others, like the TOLOCO Massage Gun, offer 15 unique attachments for specific areas. Choose based on your preferences and needs.

3. Battery Life: Make sure your massage gun lasts through your session. The Opove Massage Gun M3 Pro stands out with an impressive 480 minutes on a single charge, providing long-lasting power for therapeutic treatments.

4. Portability: If you’re always on the go, consider a portable massage gun. Look for smaller, lightweight options with a convenient carrying case. The Renpho Mini Massage Gun, with its compact design and ergonomic case, is perfect for travel and on-the-go use.

By considering these factors, you can confidently choose a massage gun that fits your lifestyle, enhancing your relaxation and recovery experience.

Who is Massage Gun For?

Massage guns are for:

1. Athletes: Ideal for pre- and post-workout routines, helping with muscle warm-up, flexibility, and reducing soreness.

2. Fitness Enthusiasts: Valuable for alleviating muscle tightness and discomfort associated with regular physical activity.

3. Office Workers: Provides relief from muscle tension and stiffness caused by long hours of sitting or working on a computer.

4. Individuals with Chronic Pain: Offers targeted relief for conditions like fibromyalgia or lower back pain.

5. Rehabilitation: Used by physical therapists to aid in recovery and address muscle imbalances in patients with injuries.

6. General Wellness: Contributes to overall relaxation and well-being by reducing stress and promoting better blood circulation.

Massage guns are suitable for anyone aiming to improve muscle health, alleviate discomfort, or enjoy the benefits of percussive massage. Individuals with medical conditions should consult a healthcare professional before use.

How Should You Use a Massage Gun?

To use a massage gun effectively:

1. Choose the Right Attachment: Select an attachment that suits the muscle group or technique you’re targeting (e.g., round for quads, bullet for trigger points).

2. Start at a Low Speed: Begin at the lowest speed to acclimate your body gradually; increase as needed for comfort.

3. Maintain Proper Posture: Hold the gun firmly, guide the attachment over the target area, and keep a relaxed posture.

4. Apply Gentle Pressure: Let the device’s percussive action do the work; apply gentle pressure to the skin’s surface.

5. Duration and Timing: Use for 1-2 minutes per area; 30 seconds for warm-ups, more after intense workouts. Avoid overuse.

6. Avoid Bony Areas: Don’t use on joints, tendons, or open wounds; stick to soft muscle tissue.

7. Listen to Your Body: Stop if you experience pain or discomfort; pay attention to your body’s response.

8. Cool Down: Allow muscles to cool down naturally after use; consider light stretching or movements.

Adjust settings and techniques based on your comfort level and goals for a safe and effective massage experience.

Are massage guns safe for everyone?

Massage guns may not be suitable for everyone. If you experience swelling, redness, irritation, or pain during a session, it’s advisable to stop and consult your healthcare provider. These devices are not intended for strains or sprains. Avoid excessive pressure or high speeds, limit each muscle group session to one to two minutes, and be cautious not to overuse.

Pregnant women and individuals with deep vein thrombosis should consult their healthcare provider before using a massage gun.

Is a massage gun better than a regular massage?

Regular massages, administered by certified therapists, use hands, fingers, and thumbs to provide full-body treatment.

While costly, they offer precise pressure application. On the other hand, massage guns don’t provide manual therapy but offer localized percussion therapy, targeting trigger points for quick and cost-effective relief.

Both have satisfying results, but caution is needed with massage guns, as users may not know where and how much pressure to apply. Avoid using them on the spine, bones, joints, abdomen, and face, advises licensed therapist Jeffrey Dreon.

Can Massage Guns Be Harmful?

Yes, massage guns can be harmful if used improperly. Applying excessive pressure, using them on bony areas, joints, or open wounds, or ignoring discomfort can lead to pain, bruising, or even exacerbate existing injuries. It’s essential to follow recommended guidelines and listen to your body during use to avoid harm.

Where Should I Not Use a Massage Gun?

Avoid using a massage gun on bony areas like the spine, joints, tendons, or over open wounds. Using it in these regions can cause discomfort, pain, and potential harm, including injury or nerve damage. Stick to soft muscle tissue for safe and effective massage.

How Much Should I Spend On A Massage Gun?

Massage gun prices can range from $70 to $599. Your ideal budget depends on your needs and preferences. Cheaper options are suitable for beginners, while more expensive models may offer durability and advanced features.

Do massage guns get rid of knots?

Yes, massage guns can help relieve muscle knots, also known as myofascial trigger points. These knots are stiff and hypercontracted areas in the muscle, often found in the back, shoulders, and neck due to factors like stress, bad posture, and fatigue. Massage guns can ease discomfort, pain, and limited mobility associated with these knots by loosening them up.

However, complete elimination may require additional measures like stretching and contractions, according to experts.

Ava Mitchell

Ava Mitchell has over 7 years of experience as a writer and editor for various print and digital publications. She oversees Consumer Tested Reports’s home content, covering topics like home improvement, cleaning, gardening, cooking, smart home technology, organization, and parenting. While her focus is primarily on editing, she also writes consumer education content and product reviews.

Previously, Mitchell held the position of regional editorial director at Where travel guide, where she was highly respected. She has contributed to several other publications including the Boston Herald, Newport Life, Exhale magazine, Huffington Post, The Augusta Chronicle, St. Augustine Record, and many more.